Whenever I'm feeling anxious or frazzled, nothing calms me like going and standing outside under a tree somewhere. There's something biological in breathing fresh air.

On your note of peace and worry, I think they both can exist simultaneously. My therapist has talked with me about the concept of radical acceptance, and I think that applies there. With an anxiety disorder, I've come to realize that my anxieties won't ever really go away - but I can train myself to recognize them and say "I feel anxious. I also know that I am ok."

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